Depression

How can I tell the difference between depression and routine sadness?

Human life is largely defined by the emotional highs and lows that happen as you move through the phases of life. Sadness is simply part of the experience, and no one gets through life without experiencing periods of low mood. 

But depression is different. While feeling sad is certainly part of depression, this common mental health disorder brings on multiple other symptoms. Some of the changes you can experience as depression develops include:

• Inability to enjoy things that once brought pleasure
• Feelings of hopelessness or worthlessness
• Sleeping more or less than usual
• Eating more or less than usual
• Reduced energy or fatigue
• Difficulty concentrating
• Increased irritability

While you may not notice all of these symptoms, depression will generally get in the way of your everyday life, disrupting your normal routines. One of the ways many people first notice they’ve slipped into depression is when they no longer accept invitations from friends and family. 

Why is it so important to seek treatment for depression?

Because symptoms can gradually worsen over time, it isn’t always easy to know when to seek help. 

In the most advanced stages, depression can cause thoughts of self-harm or even suicide. These thoughts should be treated as a medical emergency, and a call for emergency services is the right response.  

There’s no need to live with the changes that depression can bring. Treatments can help, and the team at NP Healthcare Group has the skills and experience to diagnose and manage depression. 

How can telehealth visits help manage depression?

Telehealth is a wonderful resource for people who are experiencing depression. One of the biggest benefits is easy access to providers you can get to know and trust. 

One popular approach to treating depression is talk therapy. This involves working one-on-one with your practitioner to discuss your thoughts, emotions, and feelings, and to look for ways to process those experiences in a healthier manner. 

For some, medication is a good option for treating depression. Drug therapy is always best when done in conjunction with some form of talk therapy. 

If you or someone you care about is struggling with depression, don’t hesitate to reach out for support. You can schedule a visit with NP Healthcare Group online or by phone, and after-hours service is also available.